What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or Bodily exertion; in its place, it’s about slowing down and mindfully experiencing the organic setting. By consciously participating Along with the sights, Appears, smells, and textures with the forest, practitioners can realize a point out of leisure and heightened consciousness. This apply is proven to cut back tension, enhance temper, and greatly enhance In general health and fitness.